Lightness (of knowing what matters)..

THIS is yoga. LIGHTNESS..

God, another earnest yoga post..rolls of eyes everywhere! Nobody needs that! Well, let’s be serious about FUN then. (-; How do we find a lightness, a lightness from knowing what truly matters, a sense of what’s important?

Well, when we follow the breath in and out, and we (with practice) become aware of how superficial and nonsense most of the mind’s activities are, it becomes a lot easier to connect to what REALLY matters. And what doesn’t. Let the small stuff go. THIS is yoga.