Curiosity..

THIS is yoga. CURIOSITY..

What if? What if I moved my arm this way? What if I moved my body weight to a different position? What if I didn’t push into something I know is not right for MY body? What if I remembered my inner mental strength? What if I was less afraid and just did that thing that my ‘mind gremlins’ are telling me I’m going to fail at? 

Be open. Explore. Have curiosity as to how your body works. And even more importantly, watch, and be curious about what the MIND is doing..

To me, THIS is yoga.

(Photo: Kerry by Sue Devenish-Meares)