Relaxation and Reset Workshop - Deep Rest and Release
These monthly workshops are the opportunity to gift yourself a well-deserved break; a full two hours of glorious me-time, in a cosy studio with a small group of like-minded others.
There will be breathwork, meditation, gentle yoga movement and held postures, as well as a deep-rest guided meditation (yoga nidra) to finish.
The aim is to have you melting off the mat, feeling deeply rested, calm and connected to the inner stillness beneath our busy minds; grounded and centred, yet energised to take the effects with you off the mat. The workshop is suitable for everyone – all ages, genders, abilities are welcome.
Next workshops: February 23rd and March 16th - 5.30-7.30pm. £29
Details
What: 2 hour RELAXATION WORKSHOP
Where: Yoga Junction Studio, Weston Park, Crouch End
When: Monthly. Next workshops - Sunday 23rd February and Sunday 16th March - 5.30-7.30pm
How much: £29
Why: You deserve a PAUSE! Giving yourself the chance to completely rest will leave you refreshed and revived to better deal with life.
Booking: Click the button below to contact me, mentioning ‘Relaxation Workshop’, and we’ll get your space booked!
Hello, I’m Sue and I guide these Relaxation workshops; you can find out more about me here. I look forward to helping you take a well-deserved pause!
Any questions, send them here.
And don’t just take my word for it..
‘These sessions are an absolute treat and are so utterly relaxing and wonderful that the 2 hours feels like half an hour and I really look forward to them. I feel as though they should be prescribed for every single person living in London (and beyond)!’ - Lisa