“You know, sometimes yoga with you has been both the sanity and the breath in my day.”
Hi, I’m Sue.
It’s not that you’re ‘not flexible enough for yoga’.
It’s that you haven’t yet found the yoga that is flexible enough for YOU.
Let me be the teacher who helps you find YOUR practice so that you realise you ARE in fact ‘a yoga person’.
Hello and welcome!
You need an antidote to..a crappy day, your constant tiredness, relationship trouble, feeling out of control, feeling stuck, the aches and pains, depression, hyper-anxiety, your busy mind that won’t - shut - up! The list could go on.
I strongly believe that a regular yoga practice can be the antidote to - everything!
I’m not making light of any of these things or suggesting they can be eliminated easily, but yoga gives us the tools to monitor ourselves - our feelings, our reactions and our awareness - and maybe, with time it allows us to still that busy mind.
